Rise & Shine Resources - Rise & Shine Resources

 Thank you SO much for being a part of our audience for Rise & Shine: It’s Wellness Time!

Did you love doing a Sun Salutation with Jane? You can practice one now!

Would you like to do more Yoga? We love doing Yoga with Cosmic Kids Yoga!

Explore fun activities, games and more with ideas for how you can get moving, practice mental wellness and more at with our friends at:

Did you love cooking with Chef Sizzle? Try some new recipes today! 

Do you or someone you love need help today?

NAMI (National Alliance on Mental Illness)

NAMI is the nation’s largest grassroots mental health organization, offering free support, education, and advocacy for individuals and families affected by mental illness. Through school programs, local chapters, and youth-focused initiatives, NAMI provides accessible resources to help students build resilience, manage stress, and understand mental health.

Visit them online at www.nami.org

Call the NAMI HelpLine at 1-800-950-NAMI (6264), Monday–Friday, 10 a.m.–10 p.m. ET.

Text “NAMI” to 62640 for assistance

If you need assistance with health services in NJ please dial 2-1-1

NJ 211 is a trusted resource for connecting individuals and families with vital community services. As New Jersey’s comprehensive information and referral organization, they are dedicated to helping residents navigate life’s challenges, from housing and food assistance to healthcare and disaster support.

Adults
If you, or someone you know needs access to additional resources you can learn more with the NJ Department of Health. You can find resources to access nutrition information and resources, insurance, early childhood intervention and more!

Rise and Shine, It’s Wellness Time is a production from Mainstage Center for the Arts, a vibrant nonprofit performing arts organization dedicated to inspiring creativity, confidence, and community through high-quality arts education and performance opportunities. Mainstage offers a wide range of programs—including youth theatre productions, after-school classes and drama clubs, summer camps, and more—that empower students of all ages and backgrounds to explore their talents and shine both on stage and in life.

Learn more about Mainstage and how you can join us at www.mainstage.org or call 855-936-2467

Thank you to our funders for their generous support:

The Horizon Foundation for New Jersey is the philanthropic arm of Horizon Blue Cross Blue Shield of New Jersey. It is dedicated to improving the health and well-being of New Jersey residents by supporting nonprofit organizations focused on health, education, and the arts. Through grants and community partnerships, the foundation addresses critical health issues, promotes access to care, and enhances the quality of life for individuals and families across the state.

The William G. Rohrer Family Foundation is a charitable organization dedicated to supporting education, healthcare, arts, and community development initiatives, primarily in southern New Jersey. Established in honor of William G. Rohrer, a businessman, banker, and former mayor of Haddon Township, the foundation provides grants and scholarships to empower individuals and strengthen local communities